Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	1	1	1	1	-	-	-	68.01	64.77%	105	36.99
Push-Ups	200	200	200	200	-	-	-	4120	41.20%	10,000	5,880
Sit-Ups	200	200	200	200	-	-	-	4080	40.80%	10,000	5,920
Burpees/Squat-thrusts	15	15	15	15	-	-	-	502	50.20%	1,000	498
Basic Kicks	200	200	200	200	-	-	-	6648	63.31%	10,500	3,852
Poomsae Challenge	20	20	20	30	-	-	-	624	41.60%	1,500	876
Self-Defense Challenge	20	20	20	15	-	-	-	504	33.60%	1,500	996
Sparring Rounds	4	3	3	4	-	-	-	94.00	44.76%	210	116
Jump Rope Rounds	4	3	3	4	-	-	-	95.00	45.24%	210	115
Pull-Ups	5	10	0	20	-	-	-	155	44.29%	350	195
Rolls and falls	20	30	30	40	-	-	-	440	44.00%	1,000	560
Saturday Black Belt Classes	0	0	0	0	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	-	-	-	6	60.00%	10	4
PMAA Classes	0	0	0	0	-	-	-	3	30.00%	10	7
Meditation/Quiet Time	20	20	0	0	-	-	-	504.00	100.00%	500	0
Random Acts of Kindness	0	5	0	8	-	-	-	55	27.50%	200	145
Mentor Someone	0	0	0	1	-	-	-	7	70.00%	10	3
Be Mentored	0	0	0	1	-	-	-	1	10.00%	10	9
Leadership Credits	0	0	0	2	-	-	-	2	10.00%	20	18
Leadership Credits 2	0	0	0	0	-	-	-	2	20.00%	10	8