Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	1	1	1	1	1	1	1	68.01	64.77%	105	36.99
Push-Ups	150	150	150	180	150	150	150	4120	41.20%	10,000	5,880
Sit-Ups	150	150	150	180	150	150	150	4080	40.80%	10,000	5,920
Burpees/Squat-thrusts	20	20	20	20	20	60	20	502	50.20%	1,000	498
Basic Kicks	400	40	400	550	400	250	400	6648	63.31%	10,500	3,852
Poomsae Challenge	20	20	20	24	20	80	20	624	41.60%	1,500	876
Self-Defense Challenge	20	16	20	24	20	60	20	504	33.60%	1,500	996
Sparring Rounds	3	3	3	3	3	0	3	94.00	44.76%	210	116
Jump Rope Rounds	3	3	3	3	3	10	3	95.00	45.24%	210	115
Pull-Ups	6	6	6	6	6	7	6	155	44.29%	350	195
Rolls and falls	0	20	0	40	0	80	40	440	44.00%	1,000	560
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	1	0	6	60.00%	10	4
PMAA Classes	0	0	0	0	0	1	0	3	30.00%	10	7
Meditation/Quiet Time	20	20	20	20	20	20	20	504.00	100.00%	500	0
Random Acts of Kindness	0	0	2	3	0	25	0	55	27.50%	200	145
Mentor Someone	0	0	0	0	0	0	0	7	70.00%	10	3
Be Mentored	0	0	0	0	0	0	0	1	10.00%	10	9
Leadership Credits	0	0	0	0	0	0	0	2	10.00%	20	18
Leadership Credits 2	0	0	0	0	0	2	0	2	20.00%	10	8