Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 1 (August 22, 2015 - August 28, 2015)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	0	-	1.7	2	1.7	0	1.4	68.01	64.77%	105	36.99
Push-Ups	0	-	20	120	120	0	0	4120	41.20%	10,000	5,880
Sit-Ups	0	-	0	120	120	0	0	4080	40.80%	10,000	5,920
Burpees/Squat-thrusts	0	-	12	15	12	0	0	502	50.20%	1,000	498
Basic Kicks	0	-	126	126	126	0	0	6648	63.31%	10,500	3,852
Poomsae Challenge	0	-	24	18	18	0	18	624	41.60%	1,500	876
Self-Defense Challenge	0	-	16	29	12	0	12	504	33.60%	1,500	996
Sparring Rounds	15	-	0	3	3	0	3	94.00	44.76%	210	116
Jump Rope Rounds	0	-	3	5	3	0	0	95.00	45.24%	210	115
Pull-Ups	0	-	0	5	5	0	0	155	44.29%	350	195
Rolls and falls	0	-	0	0	0	0	0	440	44.00%	1,000	560
Saturday Black Belt Classes	2	-	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	-	1	0	0	0	0	6	60.00%	10	4
PMAA Classes	0	-	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	0	-	20	20	20	0	20	504.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	0	55	27.50%	200	145
Mentor Someone	0	-	1	1	0	1	0	7	70.00%	10	3
Be Mentored	0	-	0	0	0	0	0	1	10.00%	10	9
Leadership Credits	0	-	0	0	0	0	0	2	10.00%	20	18
Leadership Credits 2	0	-	0	0	0	0	0	2	20.00%	10	8