Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -1 (August 15, 2015 - August 21, 2015)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	2.5	2.5	-	1.25	-	-	-	68.01	64.77%	105	36.99
Push-Ups	0	0	-	50	-	-	-	4120	41.20%	10,000	5,880
Sit-Ups	0	0	-	120	-	-	-	4080	40.80%	10,000	5,920
Burpees/Squat-thrusts	0	0	-	12	-	-	-	502	50.20%	1,000	498
Basic Kicks	0	0	-	126	-	-	-	6648	63.31%	10,500	3,852
Poomsae Challenge	0	0	-	0	-	-	-	624	41.60%	1,500	876
Self-Defense Challenge	0	0	-	0	-	-	-	504	33.60%	1,500	996
Sparring Rounds	0	0	-	3	-	-	-	94.00	44.76%	210	116
Jump Rope Rounds	0	0	-	3	-	-	-	95.00	45.24%	210	115
Pull-Ups	0	0	-	0	-	-	-	155	44.29%	350	195
Rolls and falls	0	0	-	0	-	-	-	440	44.00%	1,000	560
Saturday Black Belt Classes	0	0	-	0	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	0	0	-	0	-	-	-	6	60.00%	10	4
PMAA Classes	0	0	-	0	-	-	-	3	30.00%	10	7
Meditation/Quiet Time	0	0	-	6	-	-	-	504.00	100.00%	500	0
Random Acts of Kindness	0	0	-	0	-	-	-	55	27.50%	200	145
Mentor Someone	0	0	-	0	-	-	-	7	70.00%	10	3
Be Mentored	0	0	-	0	-	-	-	1	10.00%	10	9
Leadership Credits	0	0	-	0	-	-	-	2	10.00%	20	18
Leadership Credits 2	0	0	-	0	-	-	-	2	20.00%	10	8