Totals {"miles":"62.99","pushups":"9730","situps":"10000","burpees":"1101","kicks":"6196","poomsae":"742","self_defense":"714","sparring":"152.00","jumps":"149.00","pullups":"63","rolls_falls":"432","planks":"0","class_saturday":"6","class_weekday":"15","class_pmaa":"0","class_sparring":"10","class_masterq":"0","class_dreamteam":"9","class_hyperpro":"0","meditation":"582.00","raok":"140","mentor":"2","mentee":"2","leadership":"11","leadership2":"2","journals":20}
| REQUIREMENT |
Sat
07-12
|
Sun
07-13
|
Mon
07-14
|
Tue
07-15
|
Wed
07-16
|
Thu
07-17
|
Fri
07-18
|
TOTAL |
PROGRESS |
GOAL |
LEFT |
|
Daily Journals
|
- |
- |
- |
- |
- |
- |
- |
20 |
|
50
|
30
|
|
Run/Walk
|
- |
- |
- |
- |
- |
- |
- |
62.99 |
|
105
|
42.01
|
|
Push-Ups
|
- |
- |
- |
- |
- |
- |
- |
9730 |
|
10,000
|
270
|
|
Sit-Ups
|
- |
- |
- |
- |
- |
- |
- |
10000 |
|
10,000
|
0
|
|
Burpees/Squat-thrusts
|
- |
- |
- |
- |
- |
- |
- |
1101 |
|
1,000
|
0
|
|
Basic Kicks
|
- |
- |
- |
- |
- |
- |
- |
6196 |
|
10,500
|
4,304
|
|
Poomsae Challenge
|
- |
- |
- |
- |
- |
- |
- |
742 |
|
1,500
|
758
|
|
Self-Defense Challenge
|
- |
- |
- |
- |
- |
- |
- |
714 |
|
1,500
|
786
|
|
Sparring Rounds
|
- |
- |
- |
- |
- |
- |
- |
152.00 |
|
210
|
58
|
|
Jump Rope Rounds
|
- |
- |
- |
- |
- |
- |
- |
149.00 |
|
210
|
61
|
|
Pull-Ups
|
- |
- |
- |
- |
- |
- |
- |
63 |
|
350
|
287
|
|
Rolls and falls
|
- |
- |
- |
- |
- |
- |
- |
432 |
|
1,000
|
568
|
|
Saturday Black Belt Classes
|
- |
- |
- |
- |
- |
- |
- |
6 |
|
10
|
4
|
|
Weekday Black Belt Classes
|
- |
- |
- |
- |
- |
- |
- |
15 |
|
10
|
0
|
|
PMAA Classes
|
- |
- |
- |
- |
- |
- |
- |
0 |
|
10
|
10
|
|
Meditation/Quiet Time
|
- |
- |
- |
- |
- |
- |
- |
582.00 |
|
500
|
0
|
|
Random Acts of Kindness
|
- |
- |
- |
- |
- |
- |
- |
140 |
|
200
|
60
|
|
Mentor Someone
|
- |
- |
- |
- |
- |
- |
- |
2 |
|
10
|
8
|
|
Be Mentored
|
- |
- |
- |
- |
- |
- |
- |
2 |
|
10
|
8
|
|
Leadership Credits
|
- |
- |
- |
- |
- |
- |
- |
11 |
|
20
|
9
|
|
Leadership Credits 2
|
- |
- |
- |
- |
- |
- |
- |
2 |
|
10
|
8
|
