Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 434 (December 9, 2023 - December 15, 2023)
REQUIREMENT	Sat 12-09	Sun 12-10	Mon 12-11	Tue 12-12	Wed 12-13	Thu 12-14	Fri 12-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	-	-	-	-	-	-	-	62.99	59.99%	105	42.01
Push-Ups	-	-	-	-	-	-	-	9730	97.30%	10,000	270
Sit-Ups	-	-	-	-	-	-	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1101	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	6196	59.01%	10,500	4,304
Poomsae Challenge	-	-	-	-	-	-	-	742	49.47%	1,500	758
Self-Defense Challenge	-	-	-	-	-	-	-	714	47.60%	1,500	786
Sparring Rounds	-	-	-	-	-	-	-	152.00	72.38%	210	58
Jump Rope Rounds	-	-	-	-	-	-	-	149.00	70.95%	210	61
Pull-Ups	-	-	-	-	-	-	-	63	18.00%	350	287
Rolls and falls	-	-	-	-	-	-	-	432	43.20%	1,000	568
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	582.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	140	70.00%	200	60
Mentor Someone	-	-	-	-	-	-	-	2	20.00%	10	8
Be Mentored	-	-	-	-	-	-	-	2	20.00%	10	8
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8