704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
BLACK BELT TRAINING
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Nicholas Ragone
Belt Rank:
Bocho Dan
About Me
No information provided.
Fall 2015 (August 22, 2015 - November 8, 2015)
WEEK 500 (March 15, 2025 - March 21, 2025)
REQUIREMENT
Sat
03-15
Sun
03-16
Mon
03-17
Tue
03-18
Wed
03-19
Thu
03-20
Fri
03-21
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
50
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
105.00
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
10045
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10045
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1002
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
10504
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1510
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1001
66.73%
1,500
499
Sparring Rounds
-
-
-
-
-
-
-
210.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
210.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
350
100.00%
350
0
Rolls and falls
-
-
-
-
-
-
-
1000
100.00%
1,000
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
12
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
12
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Meditation/Quiet Time
-
-
-
-
-
-
-
514.00
100.00%
500
0
Random Acts of Kindness
-
-
-
-
-
-
-
200
100.00%
200
0
Mentor Someone
-
-
-
-
-
-
-
15
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
10
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
20
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
13
100.00%
10
0
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