Fall 2024 Black Belt Cycle

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Nicholas Ragone

Belt Rank: Bocho Dan
 
About Me
No information provided.

  Fall 2015 (August 22, 2015 - November 8, 2015)  

WEEK 433 (December 2, 2023 - December 8, 2023)

REQUIREMENT Sat
12-02
Sun
12-03
Mon
12-04
Tue
12-05
Wed
12-06
Thu
12-07
Fri
12-08
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 105.00
100.00%
105
0
Push-Ups - - - - - - - 10045
100.00%
10,000
0
Sit-Ups - - - - - - - 10045
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1002
100.00%
1,000
0
Basic Kicks - - - - - - - 10504
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1510
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1001
66.73%
1,500
499
Sparring Rounds - - - - - - - 210.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 210.00
100.00%
210
0
Pull-Ups - - - - - - - 350
100.00%
350
0
Rolls and falls - - - - - - - 1000
100.00%
1,000
0
Saturday Black Belt Classes - - - - - - - 12
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 12
100.00%
10
0
PMAA Classes - - - - - - - 10
100.00%
10
0
Meditation/Quiet Time - - - - - - - 514.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 200
100.00%
200
0
Mentor Someone - - - - - - - 15
100.00%
10
0
Be Mentored - - - - - - - 10
100.00%
10
0
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 13
100.00%
10
0