Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 500 (March 15, 2025 - March 21, 2025)
REQUIREMENT	Sat 03-15	Sun 03-16	Mon 03-17	Tue 03-18	Wed 03-19	Thu 03-20	Fri 03-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	109.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10259	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10475	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1148	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10625	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1599	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1042	69.47%	1,500	458
Sparring Rounds	-	-	-	-	-	-	-	225.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	382	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1288	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	18	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	568.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	203	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	16	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	19	95.00%	20	1
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0