Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.5	2.5	0	1	-	-	0	109.00	100.00%	105	0
Push-Ups	43	0	0	0	-	-	0	10259	100.00%	10,000	0
Sit-Ups	42	0	0	0	-	-	0	10475	100.00%	10,000	0
Burpees/Squat-thrusts	17	0	0	0	-	-	0	1148	100.00%	1,000	0
Basic Kicks	0	0	0	0	-	-	0	10625	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	-	-	15	1599	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	-	-	15	1042	69.47%	1,500	458
Sparring Rounds	0	0	0	0	-	-	0	225.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	-	-	0	210.00	100.00%	210	0
Pull-Ups	2	0	0	0	-	-	0	382	100.00%	350	0
Rolls and falls	0	0	0	150	-	-	100	1288	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	-	-	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	-	-	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	-	-	0	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	-	-	0	568.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	-	-	0	203	100.00%	200	0
Mentor Someone	0	0	0	1	-	-	0	16	100.00%	10	0
Be Mentored	0	0	0	0	-	-	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	-	-	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	-	-	0	10	100.00%	10	0