Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.5	3	0	2.5	0	5	0	109.00	100.00%	105	0
Push-Ups	23	0	0	0	0	0	0	10259	100.00%	10,000	0
Sit-Ups	40	0	0	0	0	0	0	10475	100.00%	10,000	0
Burpees/Squat-thrusts	12	0	0	0	0	0	0	1148	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	10625	100.00%	10,500	0
Poomsae Challenge	2	0	5	6	0	0	0	1599	100.00%	1,500	0
Self-Defense Challenge	2	0	4	4	0	0	0	1042	69.47%	1,500	458
Sparring Rounds	0	3	16	2	5	2	2	225.00	100.00%	210	0
Jump Rope Rounds	0	4	1	2	2	2	2	210.00	100.00%	210	0
Pull-Ups	1	0	0	0	0	0	0	382	100.00%	350	0
Rolls and falls	0	0	0	15	10	10	30	1288	100.00%	1,000	0
Saturday Black Belt Classes	0	0	2	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	2	1	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	568.00	100.00%	500	0
Random Acts of Kindness	3	4	2	4	3	0	0	203	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	1	16	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0