Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -1 (August 15, 2015 - August 21, 2015)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	2	1.75	2.75	2.5	0	2	109.00	100.00%	105	0
Push-Ups	100	250	300	320	300	300	165	10259	100.00%	10,000	0
Sit-Ups	100	250	300	320	300	300	65	10475	100.00%	10,000	0
Burpees/Squat-thrusts	0	25	55	75	55	55	55	1148	100.00%	1,000	0
Basic Kicks	250	250	400	920	400	400	0	10625	100.00%	10,500	0
Poomsae Challenge	18	38	48	62	42	42	16	1599	100.00%	1,500	0
Self-Defense Challenge	11	27	31	31	31	31	0	1042	69.47%	1,500	458
Sparring Rounds	5	10	10	23	23	25	6	225.00	100.00%	210	0
Jump Rope Rounds	0	10	11	25	25	25	6	210.00	100.00%	210	0
Pull-Ups	0	9	13	13	13	13	8	382	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1288	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	568.00	100.00%	500	0
Random Acts of Kindness	0	3	4	4	3	2	0	203	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	1	16	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0