Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -2 (August 8, 2015 - August 14, 2015)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.75	0	1	1	1	3	0	109.00	100.00%	105	0
Push-Ups	250	250	290	250	300	250	250	10259	100.00%	10,000	0
Sit-Ups	250	250	290	250	300	250	250	10475	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	25	25	25	25	25	1148	100.00%	1,000	0
Basic Kicks	250	250	250	250	550	400	250	10625	100.00%	10,500	0
Poomsae Challenge	40	42	48	38	38	38	38	1599	100.00%	1,500	0
Self-Defense Challenge	25	25	31	25	25	25	25	1042	69.47%	1,500	458
Sparring Rounds	0	0	0	0	5	10	10	225.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	10	210.00	100.00%	210	0
Pull-Ups	9	9	9	9	11	11	9	382	100.00%	350	0
Rolls and falls	0	0	0	28	10	12	10	1288	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	568.00	100.00%	500	0
Random Acts of Kindness	5	4	3	4	5	2	0	203	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	2	1	1	0	0	10	100.00%	10	0