Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -5 (July 18, 2015 - July 24, 2015)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	1	1	0.25	0	109.00	100.00%	105	0
Push-Ups	120	0	315	340	315	315	250	10259	100.00%	10,000	0
Sit-Ups	120	315	315	275	250	250	250	10475	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1148	100.00%	1,000	0
Basic Kicks	250	0	25	250	250	250	250	10625	100.00%	10,500	0
Poomsae Challenge	50	0	38	45	38	38	38	1599	100.00%	1,500	0
Self-Defense Challenge	32	0	25	31	25	25	25	1042	69.47%	1,500	458
Sparring Rounds	5	0	0	0	0	0	0	225.00	100.00%	210	0
Jump Rope Rounds	5	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	2	9	9	9	9	382	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1288	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	12	100.00%	10	0
Meditation/Quiet Time	30	30	30	30	30	30	30	568.00	100.00%	500	0
Random Acts of Kindness	4	2	5	5	3	4	5	203	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	2	0	0	0	10	100.00%	10	0