Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -6 (July 11, 2015 - July 17, 2015)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	2.5	3.5	2.5	2.5	1	1.5	109.00	100.00%	105	0
Push-Ups	20	250	250	250	250	250	250	10259	100.00%	10,000	0
Sit-Ups	20	250	250	250	250	250	280	10475	100.00%	10,000	0
Burpees/Squat-thrusts	0	25	25	25	25	25	25	1148	100.00%	1,000	0
Basic Kicks	0	250	250	250	250	250	250	10625	100.00%	10,500	0
Poomsae Challenge	0	38	42	38	38	38	38	1599	100.00%	1,500	0
Self-Defense Challenge	0	25	25	25	25	25	25	1042	69.47%	1,500	458
Sparring Rounds	0	5	5	5	5	5	5	225.00	100.00%	210	0
Jump Rope Rounds	0	5	5	5	5	5	5	210.00	100.00%	210	0
Pull-Ups	0	9	9	9	9	9	9	382	100.00%	350	0
Rolls and falls	0	0	0	10	10	10	10	1288	100.00%	1,000	0
Saturday Black Belt Classes	0	0	4	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	4	0	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	2	0	0	1	0	12	100.00%	10	0
Meditation/Quiet Time	60	13	15	30	15	15	30	568.00	100.00%	500	0
Random Acts of Kindness	0	5	5	3	5	4	4	203	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0