Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 10 (October 24, 2015 - October 30, 2015)
REQUIREMENT	Sat 10-24	Sun 10-25	Mon 10-26	Tue 10-27	Wed 10-28	Thu 10-29	Fri 10-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	2	1	2	2	2.5	4	105.62	100.00%	105	0
Push-Ups	-	100	100	100	200	260	467	10000	100.00%	10,000	0
Sit-Ups	-	100	100	100	150	250	200	10066	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	0	0	0	0	0	1018	100.00%	1,000	0
Basic Kicks	-	0	0	0	0	0	0	10847	100.00%	10,500	0
Poomsae Challenge	-	50	20	37	40	15	0	1522	100.00%	1,500	0
Self-Defense Challenge	-	50	20	10	20	0	0	1022	68.13%	1,500	478
Sparring Rounds	-	0	0	5	4	5	0	210.00	100.00%	210	0
Jump Rope Rounds	-	0	0	5	4	4	9	210.00	100.00%	210	0
Pull-Ups	-	0	16	15	0	15	10	351	100.00%	350	0
Rolls and falls	-	0	0	0	0	0	0	1020	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	0	0	0	0	600.00	100.00%	500	0
Random Acts of Kindness	-	3	3	5	4	4	0	200	100.00%	200	0
Mentor Someone	-	0	2	0	0	0	0	15	100.00%	10	0
Be Mentored	-	0	0	1	0	0	0	11	100.00%	10	0
Leadership Credits	-	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	11	100.00%	10	0