Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 9 (October 17, 2015 - October 23, 2015)
REQUIREMENT	Sat 10-17	Sun 10-18	Mon 10-19	Tue 10-20	Wed 10-21	Thu 10-22	Fri 10-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	2	1	1	2	2	0	105.62	100.00%	105	0
Push-Ups	150	150	200	150	150	150	0	10000	100.00%	10,000	0
Sit-Ups	150	150	200	150	150	150	0	10066	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1018	100.00%	1,000	0
Basic Kicks	800	800	0	0	0	0	0	10847	100.00%	10,500	0
Poomsae Challenge	40	40	50	70	55	45	0	1522	100.00%	1,500	0
Self-Defense Challenge	40	40	50	54	50	45	0	1022	68.13%	1,500	478
Sparring Rounds	4	6	10	8	0	6	0	210.00	100.00%	210	0
Jump Rope Rounds	4	6	10	5	0	6	0	210.00	100.00%	210	0
Pull-Ups	15	0	0	0	0	0	0	351	100.00%	350	0
Rolls and falls	0	0	0	0	0	20	0	1020	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	600.00	100.00%	500	0
Random Acts of Kindness	3	4	4	0	2	4	3	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	2	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	11	100.00%	10	0