Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 8 (October 10, 2015 - October 16, 2015)
REQUIREMENT	Sat 10-10	Sun 10-11	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	3	1	1	1	1	1	1	105.62	100.00%	105	0
Push-Ups	125	150	100	100	100	100	150	10000	100.00%	10,000	0
Sit-Ups	100	150	125	100	100	100	150	10066	100.00%	10,000	0
Burpees/Squat-thrusts	7	7	0	7	0	0	0	1018	100.00%	1,000	0
Basic Kicks	100	700	350	460	520	900	900	10847	100.00%	10,500	0
Poomsae Challenge	15	45	60	65	45	40	40	1522	100.00%	1,500	0
Self-Defense Challenge	15	35	20	23	40	40	40	1022	68.13%	1,500	478
Sparring Rounds	7	12	7	3	10	30	5	210.00	100.00%	210	0
Jump Rope Rounds	3	6	3	3	3	30	5	210.00	100.00%	210	0
Pull-Ups	0	20	0	0	0	10	0	351	100.00%	350	0
Rolls and falls	0	0	0	23	0	0	0	1020	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	600.00	100.00%	500	0
Random Acts of Kindness	5	5	3	5	2	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	1	2	1	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	11	100.00%	10	0