Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	2	1.5	1	1	0	1	105.62	100.00%	105	0
Push-Ups	35	100	100	100	275	100	150	10000	100.00%	10,000	0
Sit-Ups	60	100	100	100	275	100	150	10066	100.00%	10,000	0
Burpees/Squat-thrusts	20	7	14	7	7	7	7	1018	100.00%	1,000	0
Basic Kicks	40	400	100	0	700	100	200	10847	100.00%	10,500	0
Poomsae Challenge	35	24	10	15	80	66	130	1522	100.00%	1,500	0
Self-Defense Challenge	20	20	10	18	28	35	38	1022	68.13%	1,500	478
Sparring Rounds	0	0	0	0	0	6	8	210.00	100.00%	210	0
Jump Rope Rounds	3	0	0	0	5	6	20	210.00	100.00%	210	0
Pull-Ups	12	10	0	10	39	30	0	351	100.00%	350	0
Rolls and falls	40	0	80	80	350	0	60	1020	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	30	0	0	0	0	30	0	600.00	100.00%	500	0
Random Acts of Kindness	0	2	0	4	0	3	4	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	2	2	2	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	2	2	2	11	100.00%	10	0