Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 6 (September 26, 2015 - October 2, 2015)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	1	0	2	0	-	1	105.62	100.00%	105	0
Push-Ups	100	100	105	100	100	-	35	10000	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	-	60	10066	100.00%	10,000	0
Burpees/Squat-thrusts	7	7	7	7	0	-	20	1018	100.00%	1,000	0
Basic Kicks	100	100	220	140	25	-	40	10847	100.00%	10,500	0
Poomsae Challenge	0	10	9	10	10	-	45	1522	100.00%	1,500	0
Self-Defense Challenge	5	5	10	7	10	-	20	1022	68.13%	1,500	478
Sparring Rounds	0	0	0	0	0	-	5	210.00	100.00%	210	0
Jump Rope Rounds	0	0	3	0	5	-	3	210.00	100.00%	210	0
Pull-Ups	10	10	0	0	0	-	12	351	100.00%	350	0
Rolls and falls	0	0	5	10	50	-	0	1020	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	-	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	-	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	30	30	30	-	30	600.00	100.00%	500	0
Random Acts of Kindness	0	3	2	4	4	-	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	-	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	0	-	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	-	0	11	100.00%	10	0