Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	4.5	0	0	2	-	1	105.62	100.00%	105	0
Push-Ups	75	50	100	200	125	-	100	10000	100.00%	10,000	0
Sit-Ups	50	100	100	200	125	-	100	10066	100.00%	10,000	0
Burpees/Squat-thrusts	92	0	0	7	7	-	0	1018	100.00%	1,000	0
Basic Kicks	172	25	100	100	125	-	200	10847	100.00%	10,500	0
Poomsae Challenge	24	15	12	25	10	-	5	1522	100.00%	1,500	0
Self-Defense Challenge	10	15	0	25	8	-	5	1022	68.13%	1,500	478
Sparring Rounds	3	2	0	10	0	-	0	210.00	100.00%	210	0
Jump Rope Rounds	10	5	3	0	2	-	0	210.00	100.00%	210	0
Pull-Ups	0	0	15	20	0	-	0	351	100.00%	350	0
Rolls and falls	0	0	6	100	0	-	0	1020	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	-	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	30	0	30	-	0	600.00	100.00%	500	0
Random Acts of Kindness	5	5	3	0	3	-	0	200	100.00%	200	0
Mentor Someone	0	5	0	0	0	-	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	-	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	11	100.00%	10	0