Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	1	0	0	1	1	0	105.62	100.00%	105	0
Push-Ups	100	50	85	150	125	100	100	10000	100.00%	10,000	0
Sit-Ups	100	55	100	150	125	100	100	10066	100.00%	10,000	0
Burpees/Squat-thrusts	0	7	12	57	7	7	25	1018	100.00%	1,000	0
Basic Kicks	42	25	232	170	50	119	150	10847	100.00%	10,500	0
Poomsae Challenge	25	25	2	10	5	5	5	1522	100.00%	1,500	0
Self-Defense Challenge	25	25	0	30	0	5	5	1022	68.13%	1,500	478
Sparring Rounds	3	3	0	10	0	0	5	210.00	100.00%	210	0
Jump Rope Rounds	3	3	3	2	2	5	3	210.00	100.00%	210	0
Pull-Ups	0	10	0	15	10	10	20	351	100.00%	350	0
Rolls and falls	0	0	5	0	5	0	100	1020	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	30	30	30	30	0	600.00	100.00%	500	0
Random Acts of Kindness	5	5	1	2	5	2	4	200	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0