Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	-	0	1	0	0	2	105.62	100.00%	105	0
Push-Ups	100	-	0	100	100	100	100	10000	100.00%	10,000	0
Sit-Ups	100	-	0	100	100	100	100	10066	100.00%	10,000	0
Burpees/Squat-thrusts	7	-	0	10	7	7	7	1018	100.00%	1,000	0
Basic Kicks	0	-	0	110	2	100	38	10847	100.00%	10,500	0
Poomsae Challenge	0	-	0	5	3	10	0	1522	100.00%	1,500	0
Self-Defense Challenge	0	-	0	2	0	3	5	1022	68.13%	1,500	478
Sparring Rounds	0	-	0	4	0	1	0	210.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	0	4	210.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	5	351	100.00%	350	0
Rolls and falls	0	-	0	20	0	0	0	1020	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	30	30	30	30	0	600.00	100.00%	500	0
Random Acts of Kindness	0	-	2	0	0	4	0	200	100.00%	200	0
Mentor Someone	0	-	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	-	0	1	0	0	0	11	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	11	100.00%	10	0