Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -1 (August 15, 2015 - August 21, 2015)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	1	1	0	0	1	1	105.62	100.00%	105	0
Push-Ups	70	100	100	100	50	100	100	10000	100.00%	10,000	0
Sit-Ups	50	100	100	100	75	100	100	10066	100.00%	10,000	0
Burpees/Squat-thrusts	7	7	50	7	7	7	7	1018	100.00%	1,000	0
Basic Kicks	136	0	32	20	100	0	0	10847	100.00%	10,500	0
Poomsae Challenge	0	0	12	7	5	0	0	1522	100.00%	1,500	0
Self-Defense Challenge	5	0	0	5	3	0	0	1022	68.13%	1,500	478
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	2	2	0	0	1	3	2	210.00	100.00%	210	0
Pull-Ups	0	5	0	0	0	0	0	351	100.00%	350	0
Rolls and falls	0	0	3	0	0	0	0	1020	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	600.00	100.00%	500	0
Random Acts of Kindness	0	0	0	2	3	0	3	200	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0