Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -3 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0.5	0	1.1	1.1	0	1.5	0.5	105.62	100.00%	105	0
Push-Ups	0	50	50	100	100	50	40	10000	100.00%	10,000	0
Sit-Ups	152	50	0	100	100	60	50	10066	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	0	100	25	60	40	1018	100.00%	1,000	0
Basic Kicks	60	50	100	50	50	0	0	10847	100.00%	10,500	0
Poomsae Challenge	0	0	0	10	5	0	0	1522	100.00%	1,500	0
Self-Defense Challenge	12	0	0	12	0	0	0	1022	68.13%	1,500	478
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	351	100.00%	350	0
Rolls and falls	8	0	0	13	0	0	0	1020	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	600.00	100.00%	500	0
Random Acts of Kindness	0	0	4	12	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0