Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	-	-	1	1	1	1	1	74.00	70.48%	105	31
Push-Ups	-	-	100	100	100	100	100	6932	69.32%	10,000	3,068
Sit-Ups	-	-	100	100	100	100	100	6892	68.92%	10,000	3,108
Burpees/Squat-thrusts	-	-	15	15	10	15	15	767	76.70%	1,000	233
Basic Kicks	-	-	150	150	150	150	200	7492	71.35%	10,500	3,008
Poomsae Challenge	-	-	20	20	20	20	40	1170	78.00%	1,500	330
Self-Defense Challenge	-	-	10	10	10	10	40	830	55.33%	1,500	670
Sparring Rounds	-	-	3	2	3	3	10	205.00	97.62%	210	5
Jump Rope Rounds	-	-	2	2	3	3	10	198.00	94.29%	210	12
Pull-Ups	-	-	10	10	10	10	10	399	100.00%	350	0
Rolls and falls	-	-	20	20	20	20	30	623	62.30%	1,000	377
Saturday Black Belt Classes	-	-	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	-	-	0	0	0	0	0	0	0.00%	10	10
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	10	10	10	10	10	550.00	100.00%	500	0
Random Acts of Kindness	-	-	3	3	3	3	3	136	68.00%	200	64
Mentor Someone	-	-	0	0	0	0	0	0	0.00%	10	10
Be Mentored	-	-	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	-	-	4	4	4	4	4	140	100.00%	20	0
Leadership Credits 2	-	-	4	4	4	4	4	140	100.00%	10	0