Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -2 (August 8, 2015 - August 14, 2015)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	2	0	1	1	2	1	0	74.00	70.48%	105	31
Push-Ups	300	100	100	100	200	100	0	6932	69.32%	10,000	3,068
Sit-Ups	300	100	100	100	200	100	0	6892	68.92%	10,000	3,108
Burpees/Squat-thrusts	20	15	15	10	15	10	0	767	76.70%	1,000	233
Basic Kicks	300	100	100	100	200	100	200	7492	71.35%	10,500	3,008
Poomsae Challenge	40	10	20	20	30	20	40	1170	78.00%	1,500	330
Self-Defense Challenge	40	10	20	10	30	20	0	830	55.33%	1,500	670
Sparring Rounds	10	3	3	3	3	3	20	205.00	97.62%	210	5
Jump Rope Rounds	10	3	3	3	3	3	0	198.00	94.29%	210	12
Pull-Ups	0	0	0	0	20	20	0	399	100.00%	350	0
Rolls and falls	10	10	10	10	20	10	0	623	62.30%	1,000	377
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	20	10	10	10	10	10	10	550.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	136	68.00%	200	64
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	4	4	4	4	0	140	100.00%	20	0
Leadership Credits 2	0	0	4	4	4	4	0	140	100.00%	10	0