Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -4 (July 25, 2015 - July 31, 2015)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	3	1	1	1	0	5	-	74.00	70.48%	105	31
Push-Ups	200	150	121	151	150	100	-	6932	69.32%	10,000	3,068
Sit-Ups	200	150	121	151	150	100	-	6892	68.92%	10,000	3,108
Burpees/Squat-thrusts	15	15	16	16	15	10	-	767	76.70%	1,000	233
Basic Kicks	150	150	151	151	150	100	-	7492	71.35%	10,500	3,008
Poomsae Challenge	40	20	30	40	20	10	-	1170	78.00%	1,500	330
Self-Defense Challenge	15	25	15	40	20	10	-	830	55.33%	1,500	670
Sparring Rounds	3	3	3	3	3	3	-	205.00	97.62%	210	5
Jump Rope Rounds	3	3	3	3	3	3	-	198.00	94.29%	210	12
Pull-Ups	0	0	10	0	0	10	-	399	100.00%	350	0
Rolls and falls	15	15	0	0	0	0	-	623	62.30%	1,000	377
Saturday Black Belt Classes	0	0	0	0	0	0	-	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	0	-	0	0.00%	10	10
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	-	550.00	100.00%	500	0
Random Acts of Kindness	0	0	2	2	3	3	-	136	68.00%	200	64
Mentor Someone	0	0	0	0	0	0	-	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	-	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	0	-	140	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	140	100.00%	10	0