Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -5 (July 18, 2015 - July 24, 2015)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	-	2	3	2	2	3	3	74.00	70.48%	105	31
Push-Ups	-	200	200	200	150	200	200	6932	69.32%	10,000	3,068
Sit-Ups	-	160	200	200	150	200	200	6892	68.92%	10,000	3,108
Burpees/Squat-thrusts	-	20	20	15	20	15	15	767	76.70%	1,000	233
Basic Kicks	-	100	160	160	150	200	200	7492	71.35%	10,500	3,008
Poomsae Challenge	-	40	30	30	50	30	20	1170	78.00%	1,500	330
Self-Defense Challenge	-	40	15	15	15	15	20	830	55.33%	1,500	670
Sparring Rounds	-	3	3	3	3	3	3	205.00	97.62%	210	5
Jump Rope Rounds	-	3	3	3	3	3	3	198.00	94.29%	210	12
Pull-Ups	-	0	0	0	0	0	20	399	100.00%	350	0
Rolls and falls	-	0	20	20	20	15	20	623	62.30%	1,000	377
Saturday Black Belt Classes	-	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	-	0	0	0	0	0	0	0	0.00%	10	10
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	20	10	10	10	10	10	550.00	100.00%	500	0
Random Acts of Kindness	-	2	2	2	3	3	2	136	68.00%	200	64
Mentor Someone	-	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	-	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	-	0	0	0	0	0	0	140	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	140	100.00%	10	0