Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	5	5	0	-	-	-	-	96.20	91.62%	105	8.80
Push-Ups	100	300	150	-	-	-	-	6820	68.20%	10,000	3,180
Sit-Ups	100	300	150	-	-	-	-	6809	68.09%	10,000	3,191
Burpees/Squat-thrusts	12	50	12	-	-	-	-	732	73.20%	1,000	268
Basic Kicks	200	300	176	-	-	-	-	7392	70.40%	10,500	3,108
Poomsae Challenge	5	45	30	-	-	-	-	1044	69.60%	1,500	456
Self-Defense Challenge	2	45	15	-	-	-	-	689	45.93%	1,500	811
Sparring Rounds	0	0	0	-	-	-	-	221.00	100.00%	210	0
Jump Rope Rounds	3	1	2	-	-	-	-	123.00	58.57%	210	87
Pull-Ups	6	0	0	-	-	-	-	149	42.57%	350	201
Rolls and falls	3	53	43	-	-	-	-	694	69.40%	1,000	306
Saturday Black Belt Classes	0	0	0	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	-	-	-	9	90.00%	10	1
PMAA Classes	0	0	0	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	2	3	4	-	-	-	-	373.00	74.60%	500	127
Random Acts of Kindness	0	0	0	-	-	-	-	187	93.50%	200	13
Mentor Someone	0	0	0	-	-	-	-	7	70.00%	10	3
Be Mentored	0	0	0	-	-	-	-	7	70.00%	10	3
Leadership Credits	0	0	0	-	-	-	-	15	75.00%	20	5
Leadership Credits 2	0	0	0	-	-	-	-	13	100.00%	10	0