Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 6 (September 26, 2015 - October 2, 2015)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	5	0	0	0	0	0	0	96.20	91.62%	105	8.80
Push-Ups	75	200	250	50	100	132	233	6820	68.20%	10,000	3,180
Sit-Ups	75	215	250	50	100	131	231	6809	68.09%	10,000	3,191
Burpees/Squat-thrusts	1	20	5	10	5	12	5	732	73.20%	1,000	268
Basic Kicks	100	300	160	100	170	49	250	7392	70.40%	10,500	3,108
Poomsae Challenge	20	32	20	15	38	21	25	1044	69.60%	1,500	456
Self-Defense Challenge	16	7	0	16	13	12	21	689	45.93%	1,500	811
Sparring Rounds	0	0	0	0	0	0	0	221.00	100.00%	210	0
Jump Rope Rounds	1	1	0	2	0	2	1	123.00	58.57%	210	87
Pull-Ups	0	1	0	3	1	3	2	149	42.57%	350	201
Rolls and falls	18	20	30	37	56	3	32	694	69.40%	1,000	306
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	12	0	0	0	0	4	3	373.00	74.60%	500	127
Random Acts of Kindness	0	0	0	0	5	0	0	187	93.50%	200	13
Mentor Someone	0	0	0	0	1	1	1	7	70.00%	10	3
Be Mentored	0	0	0	0	1	1	1	7	70.00%	10	3
Leadership Credits	0	1	0	1	1	0	0	15	75.00%	20	5
Leadership Credits 2	0	0	0	0	1	0	0	13	100.00%	10	0