Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	0	0	0	0	3	0	0	96.20	91.62%	105	8.80
Push-Ups	75	75	75	150	150	160	100	6820	68.20%	10,000	3,180
Sit-Ups	75	75	75	150	120	160	100	6809	68.09%	10,000	3,191
Burpees/Squat-thrusts	0	0	10	10	0	0	5	732	73.20%	1,000	268
Basic Kicks	100	2	160	100	80	300	60	7392	70.40%	10,500	3,108
Poomsae Challenge	17	2	14	15	0	10	20	1044	69.60%	1,500	456
Self-Defense Challenge	6	1	13	15	0	5	5	689	45.93%	1,500	811
Sparring Rounds	5	0	0	0	0	0	0	221.00	100.00%	210	0
Jump Rope Rounds	5	5	1	5	2	7	3	123.00	58.57%	210	87
Pull-Ups	0	0	0	0	3	0	0	149	42.57%	350	201
Rolls and falls	1	10	0	2	0	0	0	694	69.40%	1,000	306
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	20	10	0	20	0	373.00	74.60%	500	127
Random Acts of Kindness	20	0	0	5	0	10	0	187	93.50%	200	13
Mentor Someone	0	0	0	0	0	0	1	7	70.00%	10	3
Be Mentored	0	0	0	0	0	0	0	7	70.00%	10	3
Leadership Credits	0	0	1	0	0	0	0	15	75.00%	20	5
Leadership Credits 2	0	0	1	0	0	0	0	13	100.00%	10	0