Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	3	0	0	3	0	0	0	96.20	91.62%	105	8.80
Push-Ups	25	75	50	200	100	100	200	6820	68.20%	10,000	3,180
Sit-Ups	25	75	50	200	100	100	200	6809	68.09%	10,000	3,191
Burpees/Squat-thrusts	0	5	0	15	10	15	15	732	73.20%	1,000	268
Basic Kicks	0	90	60	250	200	150	200	7392	70.40%	10,500	3,108
Poomsae Challenge	0	20	15	30	10	5	20	1044	69.60%	1,500	456
Self-Defense Challenge	0	17	15	30	5	5	30	689	45.93%	1,500	811
Sparring Rounds	0	1	0	0	0	0	0	221.00	100.00%	210	0
Jump Rope Rounds	0	3	5	5	4	2	2	123.00	58.57%	210	87
Pull-Ups	0	0	0	0	0	0	0	149	42.57%	350	201
Rolls and falls	0	20	10	20	5	9	20	694	69.40%	1,000	306
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	5	10	20	0	0	0	373.00	74.60%	500	127
Random Acts of Kindness	0	10	0	0	0	0	0	187	93.50%	200	13
Mentor Someone	0	0	0	0	0	0	0	7	70.00%	10	3
Be Mentored	0	0	0	0	0	0	0	7	70.00%	10	3
Leadership Credits	0	0	0	0	1	0	0	15	75.00%	20	5
Leadership Credits 2	0	0	0	1	0	0	0	13	100.00%	10	0