Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	8	0	1	6	1.5	5	0	96.20	91.62%	105	8.80
Push-Ups	25	50	75	25	60	25	50	6820	68.20%	10,000	3,180
Sit-Ups	42	50	75	25	50	25	50	6809	68.09%	10,000	3,191
Burpees/Squat-thrusts	25	15	5	0	10	5	5	732	73.20%	1,000	268
Basic Kicks	0	40	60	30	75	100	40	7392	70.40%	10,500	3,108
Poomsae Challenge	17	5	12	0	20	0	15	1044	69.60%	1,500	456
Self-Defense Challenge	7	2	8	0	17	0	15	689	45.93%	1,500	811
Sparring Rounds	0	0	0	0	0	0	0	221.00	100.00%	210	0
Jump Rope Rounds	0	1	4	3	5	0	5	123.00	58.57%	210	87
Pull-Ups	3	0	2	0	0	0	0	149	42.57%	350	201
Rolls and falls	0	0	0	0	10	0	0	694	69.40%	1,000	306
Saturday Black Belt Classes	3	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	373.00	74.60%	500	127
Random Acts of Kindness	0	0	0	0	0	0	0	187	93.50%	200	13
Mentor Someone	0	0	0	0	0	0	0	7	70.00%	10	3
Be Mentored	0	0	0	0	0	0	0	7	70.00%	10	3
Leadership Credits	0	0	1	0	1	0	0	15	75.00%	20	5
Leadership Credits 2	0	0	1	0	1	0	0	13	100.00%	10	0