Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -1 (August 15, 2015 - August 21, 2015)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	0	-	-	-	-	-	-	96.20	91.62%	105	8.80
Push-Ups	50	-	-	-	-	-	-	6820	68.20%	10,000	3,180
Sit-Ups	50	-	-	-	-	-	-	6809	68.09%	10,000	3,191
Burpees/Squat-thrusts	10	-	-	-	-	-	-	732	73.20%	1,000	268
Basic Kicks	50	-	-	-	-	-	-	7392	70.40%	10,500	3,108
Poomsae Challenge	11	-	-	-	-	-	-	1044	69.60%	1,500	456
Self-Defense Challenge	10	-	-	-	-	-	-	689	45.93%	1,500	811
Sparring Rounds	10	-	-	-	-	-	-	221.00	100.00%	210	0
Jump Rope Rounds	0	-	-	-	-	-	-	123.00	58.57%	210	87
Pull-Ups	0	-	-	-	-	-	-	149	42.57%	350	201
Rolls and falls	0	-	-	-	-	-	-	694	69.40%	1,000	306
Saturday Black Belt Classes	1	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	-	9	90.00%	10	1
PMAA Classes	0	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	5	-	-	-	-	-	-	373.00	74.60%	500	127
Random Acts of Kindness	5	-	-	-	-	-	-	187	93.50%	200	13
Mentor Someone	0	-	-	-	-	-	-	7	70.00%	10	3
Be Mentored	0	-	-	-	-	-	-	7	70.00%	10	3
Leadership Credits	0	-	-	-	-	-	-	15	75.00%	20	5
Leadership Credits 2	0	-	-	-	-	-	-	13	100.00%	10	0