Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -2 (August 8, 2015 - August 14, 2015)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	0	1	1	1	1.5	0	1.5	96.20	91.62%	105	8.80
Push-Ups	50	125	50	100	150	75	75	6820	68.20%	10,000	3,180
Sit-Ups	50	125	50	100	150	75	75	6809	68.09%	10,000	3,191
Burpees/Squat-thrusts	6	0	15	20	15	20	10	732	73.20%	1,000	268
Basic Kicks	50	0	50	200	70	60	30	7392	70.40%	10,500	3,108
Poomsae Challenge	14	3	15	20	18	10	20	1044	69.60%	1,500	456
Self-Defense Challenge	4	0	10	15	20	5	15	689	45.93%	1,500	811
Sparring Rounds	3	4	10	5	5	5	0	221.00	100.00%	210	0
Jump Rope Rounds	0	0	1	0	1	1	2	123.00	58.57%	210	87
Pull-Ups	0	0	6	6	6	1	0	149	42.57%	350	201
Rolls and falls	0	0	20	15	13	0	10	694	69.40%	1,000	306
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	20	3	10	0	0	373.00	74.60%	500	127
Random Acts of Kindness	0	0	0	0	0	0	5	187	93.50%	200	13
Mentor Someone	0	0	0	0	0	0	0	7	70.00%	10	3
Be Mentored	0	0	0	0	0	0	0	7	70.00%	10	3
Leadership Credits	0	0	0	0	0	0	0	15	75.00%	20	5
Leadership Credits 2	0	0	1	0	1	0	0	13	100.00%	10	0