Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -3 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	27.5	-	-	-	-	-	0	96.20	91.62%	105	8.80
Push-Ups	50	-	-	-	-	-	100	6820	68.20%	10,000	3,180
Sit-Ups	50	-	-	-	-	-	100	6809	68.09%	10,000	3,191
Burpees/Squat-thrusts	0	-	-	-	-	-	20	732	73.20%	1,000	268
Basic Kicks	0	-	-	-	-	-	75	7392	70.40%	10,500	3,108
Poomsae Challenge	10	-	-	-	-	-	20	1044	69.60%	1,500	456
Self-Defense Challenge	5	-	-	-	-	-	15	689	45.93%	1,500	811
Sparring Rounds	30	-	-	-	-	-	5	221.00	100.00%	210	0
Jump Rope Rounds	0	-	-	-	-	-	0	123.00	58.57%	210	87
Pull-Ups	20	-	-	-	-	-	10	149	42.57%	350	201
Rolls and falls	0	-	-	-	-	-	0	694	69.40%	1,000	306
Saturday Black Belt Classes	1	-	-	-	-	-	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	1	9	90.00%	10	1
PMAA Classes	0	-	-	-	-	-	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	-	-	-	-	0	373.00	74.60%	500	127
Random Acts of Kindness	0	-	-	-	-	-	1	187	93.50%	200	13
Mentor Someone	0	-	-	-	-	-	0	7	70.00%	10	3
Be Mentored	0	-	-	-	-	-	0	7	70.00%	10	3
Leadership Credits	0	-	-	-	-	-	0	15	75.00%	20	5
Leadership Credits 2	0	-	-	-	-	-	0	13	100.00%	10	0