Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -6 (July 11, 2015 - July 17, 2015)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	4	0	-	-	-	3	0	96.20	91.62%	105	8.80
Push-Ups	510	75	-	-	-	100	75	6820	68.20%	10,000	3,180
Sit-Ups	510	75	-	-	-	100	75	6809	68.09%	10,000	3,191
Burpees/Squat-thrusts	100	20	-	-	-	10	10	732	73.20%	1,000	268
Basic Kicks	500	50	-	-	-	20	100	7392	70.40%	10,500	3,108
Poomsae Challenge	51	20	-	-	-	0	20	1044	69.60%	1,500	456
Self-Defense Challenge	25	15	-	-	-	0	10	689	45.93%	1,500	811
Sparring Rounds	30	5	-	-	-	0	5	221.00	100.00%	210	0
Jump Rope Rounds	3	0	-	-	-	0	0	123.00	58.57%	210	87
Pull-Ups	30	10	-	-	-	0	0	149	42.57%	350	201
Rolls and falls	50	20	-	-	-	0	20	694	69.40%	1,000	306
Saturday Black Belt Classes	4	0	-	-	-	0	0	11	100.00%	10	0
Weekday Black Belt Classes	3	0	-	-	-	0	0	9	90.00%	10	1
PMAA Classes	0	0	-	-	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	40	20	-	-	-	0	0	373.00	74.60%	500	127
Random Acts of Kindness	10	30	-	-	-	0	0	187	93.50%	200	13
Mentor Someone	0	0	-	-	-	0	0	7	70.00%	10	3
Be Mentored	0	0	-	-	-	0	0	7	70.00%	10	3
Leadership Credits	0	0	-	-	-	0	0	15	75.00%	20	5
Leadership Credits 2	1	0	-	-	-	0	0	13	100.00%	10	0