Totals {"miles":"107.60","pushups":"10030","situps":"10030","burpees":"1090","kicks":"10800","poomsae":"1515","self_defense":"1384","sparring":"246.00","jumps":"267.00","pullups":"354","rolls_falls":"1040","planks":"0","class_saturday":"10","class_weekday":"11","class_pmaa":"0","class_sparring":"15","class_masterq":"0","class_dreamteam":"11","class_hyperpro":"0","meditation":"530.00","raok":"224","mentor":"15","mentee":"10","leadership":"20","leadership2":"10","journals":50}
| REQUIREMENT |
Sat
07-26
|
Sun
07-27
|
Mon
07-28
|
Tue
07-29
|
Wed
07-30
|
Thu
07-31
|
Fri
08-01
|
TOTAL |
PROGRESS |
GOAL |
LEFT |
|
Daily Journals
|
- |
- |
- |
- |
- |
- |
- |
50 |
|
50
|
0
|
|
Run/Walk
|
- |
- |
- |
- |
- |
- |
- |
107.60 |
|
105
|
0
|
|
Push-Ups
|
- |
- |
- |
- |
- |
- |
- |
10030 |
|
10,000
|
0
|
|
Sit-Ups
|
- |
- |
- |
- |
- |
- |
- |
10030 |
|
10,000
|
0
|
|
Burpees/Squat-thrusts
|
- |
- |
- |
- |
- |
- |
- |
1090 |
|
1,000
|
0
|
|
Basic Kicks
|
- |
- |
- |
- |
- |
- |
- |
10800 |
|
10,500
|
0
|
|
Poomsae Challenge
|
- |
- |
- |
- |
- |
- |
- |
1515 |
|
1,500
|
0
|
|
Self-Defense Challenge
|
- |
- |
- |
- |
- |
- |
- |
1384 |
|
1,500
|
116
|
|
Sparring Rounds
|
- |
- |
- |
- |
- |
- |
- |
246.00 |
|
210
|
0
|
|
Jump Rope Rounds
|
- |
- |
- |
- |
- |
- |
- |
267.00 |
|
210
|
0
|
|
Pull-Ups
|
- |
- |
- |
- |
- |
- |
- |
354 |
|
350
|
0
|
|
Rolls and falls
|
- |
- |
- |
- |
- |
- |
- |
1040 |
|
1,000
|
0
|
|
Saturday Black Belt Classes
|
- |
- |
- |
- |
- |
- |
- |
10 |
|
10
|
0
|
|
Weekday Black Belt Classes
|
- |
- |
- |
- |
- |
- |
- |
11 |
|
10
|
0
|
|
PMAA Classes
|
- |
- |
- |
- |
- |
- |
- |
0 |
|
10
|
10
|
|
Meditation/Quiet Time
|
- |
- |
- |
- |
- |
- |
- |
530.00 |
|
500
|
0
|
|
Random Acts of Kindness
|
- |
- |
- |
- |
- |
- |
- |
224 |
|
200
|
0
|
|
Mentor Someone
|
- |
- |
- |
- |
- |
- |
- |
15 |
|
10
|
0
|
|
Be Mentored
|
- |
- |
- |
- |
- |
- |
- |
10 |
|
10
|
0
|
|
Leadership Credits
|
- |
- |
- |
- |
- |
- |
- |
20 |
|
20
|
0
|
|
Leadership Credits 2
|
- |
- |
- |
- |
- |
- |
- |
10 |
|
10
|
0
|
