Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 421 (September 9, 2023 - September 15, 2023)
REQUIREMENT	Sat 09-09	Sun 09-10	Mon 09-11	Tue 09-12	Wed 09-13	Thu 09-14	Fri 09-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	107.60	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10030	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10030	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1090	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10800	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1515	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1384	92.27%	1,500	116
Sparring Rounds	-	-	-	-	-	-	-	246.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	267.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	354	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1040	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	530.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	224	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0