Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 9 (October 17, 2015 - October 23, 2015)
REQUIREMENT	Sat 10-17	Sun 10-18	Mon 10-19	Tue 10-20	Wed 10-21	Thu 10-22	Fri 10-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	-	-	-	107.60	100.00%	105	0
Push-Ups	0	0	30	0	-	-	-	10030	100.00%	10,000	0
Sit-Ups	0	0	30	0	-	-	-	10030	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	0	-	-	-	1090	100.00%	1,000	0
Basic Kicks	0	0	50	0	-	-	-	10800	100.00%	10,500	0
Poomsae Challenge	0	0	15	0	-	-	-	1515	100.00%	1,500	0
Self-Defense Challenge	0	0	15	0	-	-	-	1384	92.27%	1,500	116
Sparring Rounds	0	0	3	0	-	-	-	246.00	100.00%	210	0
Jump Rope Rounds	0	0	6	0	-	-	-	267.00	100.00%	210	0
Pull-Ups	5	5	5	0	-	-	-	354	100.00%	350	0
Rolls and falls	0	0	0	0	-	-	-	1040	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	-	-	11	100.00%	10	0
PMAA Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	7	0	-	-	-	530.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	-	-	-	224	100.00%	200	0
Mentor Someone	0	0	0	1	-	-	-	15	100.00%	10	0
Be Mentored	0	1	0	0	-	-	-	10	100.00%	10	0
Leadership Credits	0	0	1	0	-	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	-	-	10	100.00%	10	0