Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2.5	2	2	0	2	0	107.60	100.00%	105	0
Push-Ups	150	150	150	150	200	150	150	10030	100.00%	10,000	0
Sit-Ups	150	150	150	150	200	150	150	10030	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	0	0	0	0	0	1090	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	10800	100.00%	10,500	0
Poomsae Challenge	30	30	30	30	30	30	30	1515	100.00%	1,500	0
Self-Defense Challenge	30	30	30	30	30	30	30	1384	92.27%	1,500	116
Sparring Rounds	5	5	3	5	5	5	5	246.00	100.00%	210	0
Jump Rope Rounds	3	6	6	6	6	6	6	267.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	354	100.00%	350	0
Rolls and falls	40	40	0	0	0	0	0	1040	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	530.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	224	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	1	1	0	1	0	1	1	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0