Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.5	2	1	2	2	1.5	2	107.60	100.00%	105	0
Push-Ups	100	150	100	150	150	100	150	10030	100.00%	10,000	0
Sit-Ups	100	150	100	150	150	100	150	10030	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	25	25	1090	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	10800	100.00%	10,500	0
Poomsae Challenge	25	25	25	30	30	30	30	1515	100.00%	1,500	0
Self-Defense Challenge	30	15	15	30	30	30	30	1384	92.27%	1,500	116
Sparring Rounds	3	3	3	3	3	3	5	246.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	6	267.00	100.00%	210	0
Pull-Ups	3	3	3	3	5	5	3	354	100.00%	350	0
Rolls and falls	20	40	5	40	40	20	40	1040	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	7	7	7	7	7	10	7	530.00	100.00%	500	0
Random Acts of Kindness	20	20	5	20	0	0	0	224	100.00%	200	0
Mentor Someone	1	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	1	0	10	100.00%	10	0