Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.5	1	1	2	1	2	2	107.60	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10030	100.00%	10,000	0
Sit-Ups	150	150	150	140	150	150	150	10030	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	15	15	15	25	25	1090	100.00%	1,000	0
Basic Kicks	150	150	150	150	50	150	150	10800	100.00%	10,500	0
Poomsae Challenge	30	30	25	25	0	30	30	1515	100.00%	1,500	0
Self-Defense Challenge	30	30	16	16	0	30	30	1384	92.27%	1,500	116
Sparring Rounds	10	10	5	3	0	5	5	246.00	100.00%	210	0
Jump Rope Rounds	10	10	6	6	0	3	6	267.00	100.00%	210	0
Pull-Ups	5	5	3	3	0	5	5	354	100.00%	350	0
Rolls and falls	40	30	20	40	0	40	0	1040	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	7	0	10	10	530.00	100.00%	500	0
Random Acts of Kindness	20	10	0	0	0	0	5	224	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	10	100.00%	10	0