Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1.5	2	2	2	2	2	107.60	100.00%	105	0
Push-Ups	30	150	150	150	150	150	150	10030	100.00%	10,000	0
Sit-Ups	30	150	150	150	150	150	150	10030	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1090	100.00%	1,000	0
Basic Kicks	50	150	150	150	150	150	150	10800	100.00%	10,500	0
Poomsae Challenge	25	25	15	25	25	25	25	1515	100.00%	1,500	0
Self-Defense Challenge	0	15	15	15	15	15	15	1384	92.27%	1,500	116
Sparring Rounds	0	3	3	3	3	3	3	246.00	100.00%	210	0
Jump Rope Rounds	0	3	3	3	3	3	3	267.00	100.00%	210	0
Pull-Ups	0	5	5	5	5	5	5	354	100.00%	350	0
Rolls and falls	0	20	30	50	40	40	30	1040	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	7	7	7	7	7	7	530.00	100.00%	500	0
Random Acts of Kindness	0	0	20	0	20	20	20	224	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0