Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 1 (August 22, 2015 - August 28, 2015)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	0	1	0	-	-	107.60	100.00%	105	0
Push-Ups	0	-	0	150	0	-	-	10030	100.00%	10,000	0
Sit-Ups	0	-	0	150	0	-	-	10030	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	0	0	-	-	1090	100.00%	1,000	0
Basic Kicks	0	-	0	150	0	-	-	10800	100.00%	10,500	0
Poomsae Challenge	0	-	0	30	0	-	-	1515	100.00%	1,500	0
Self-Defense Challenge	0	-	0	30	0	-	-	1384	92.27%	1,500	116
Sparring Rounds	0	-	0	5	0	-	-	246.00	100.00%	210	0
Jump Rope Rounds	0	-	0	6	0	-	-	267.00	100.00%	210	0
Pull-Ups	0	-	0	5	0	-	-	354	100.00%	350	0
Rolls and falls	0	-	0	20	0	-	-	1040	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	-	-	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	10	0	-	-	530.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	-	-	224	100.00%	200	0
Mentor Someone	0	-	0	0	0	-	-	15	100.00%	10	0
Be Mentored	0	-	0	0	0	-	-	10	100.00%	10	0
Leadership Credits	0	-	0	0	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	-	-	10	100.00%	10	0