Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -5 (July 18, 2015 - July 24, 2015)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	0	1.5	1.5	0	1.5	-	107.60	100.00%	105	0
Push-Ups	100	100	100	100	0	100	-	10030	100.00%	10,000	0
Sit-Ups	100	100	100	100	0	100	-	10030	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	-	1090	100.00%	1,000	0
Basic Kicks	150	150	150	150	0	150	-	10800	100.00%	10,500	0
Poomsae Challenge	15	0	0	15	0	15	-	1515	100.00%	1,500	0
Self-Defense Challenge	0	0	0	15	0	15	-	1384	92.27%	1,500	116
Sparring Rounds	3	3	0	3	0	3	-	246.00	100.00%	210	0
Jump Rope Rounds	3	0	0	3	0	3	-	267.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	-	354	100.00%	350	0
Rolls and falls	0	0	0	10	0	0	-	1040	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	-	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	7	7	0	7	7	7	-	530.00	100.00%	500	0
Random Acts of Kindness	10	0	0	0	0	0	-	224	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0