Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 9 (October 17, 2015 - October 23, 2015)
REQUIREMENT	Sat 10-17	Sun 10-18	Mon 10-19	Tue 10-20	Wed 10-21	Thu 10-22	Fri 10-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0.63	0.63	2	2	2	2	1.13	105.34	100.00%	105	0
Push-Ups	50	50	150	150	215	215	215	10000	100.00%	10,000	0
Sit-Ups	50	50	150	150	215	215	215	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	15	20	10	10	25	1002	100.00%	1,000	0
Basic Kicks	30	30	180	180	150	150	180	10500	100.00%	10,500	0
Poomsae Challenge	10	10	15	15	35	40	20	1500	100.00%	1,500	0
Self-Defense Challenge	10	10	15	15	20	25	25	1000	66.67%	1,500	500
Sparring Rounds	3	3	5	5	3	3	0	212.00	100.00%	210	0
Jump Rope Rounds	3	3	5	5	5	3	10	210.00	100.00%	210	0
Pull-Ups	10	10	10	10	30	30	30	350	100.00%	350	0
Rolls and falls	10	10	15	15	25	20	15	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	3	3	5	5	10	15	25	500.00	100.00%	500	0
Random Acts of Kindness	2	2	0	4	3	2	2	209	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0