Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 8 (October 10, 2015 - October 16, 2015)
REQUIREMENT	Sat 10-10	Sun 10-11	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	1.13	1.13	1.13	1.13	0.63	105.34	100.00%	105	0
Push-Ups	-	-	150	150	150	150	50	10000	100.00%	10,000	0
Sit-Ups	-	-	150	150	150	150	50	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	15	15	15	15	10	1002	100.00%	1,000	0
Basic Kicks	-	-	180	180	180	180	30	10500	100.00%	10,500	0
Poomsae Challenge	-	-	15	15	15	15	10	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	15	15	15	15	10	1000	66.67%	1,500	500
Sparring Rounds	-	-	5	5	5	5	3	212.00	100.00%	210	0
Jump Rope Rounds	-	-	5	5	0	5	3	210.00	100.00%	210	0
Pull-Ups	-	-	10	10	10	10	10	350	100.00%	350	0
Rolls and falls	-	-	10	10	15	15	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	1	0	21	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	5	5	5	0	3	500.00	100.00%	500	0
Random Acts of Kindness	-	-	3	4	0	0	5	209	100.00%	200	0
Mentor Someone	-	-	0	0	0	1	0	15	100.00%	10	0
Be Mentored	-	-	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	-	-	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	10	100.00%	10	0