Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	1.13	1.13	1.13	1.13	-	105.34	100.00%	105	0
Push-Ups	25	-	150	120	120	120	-	10000	100.00%	10,000	0
Sit-Ups	45	-	150	120	120	120	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	15	10	10	10	-	1002	100.00%	1,000	0
Basic Kicks	0	-	120	120	180	180	-	10500	100.00%	10,500	0
Poomsae Challenge	0	-	15	20	20	20	-	1500	100.00%	1,500	0
Self-Defense Challenge	0	-	15	15	20	20	-	1000	66.67%	1,500	500
Sparring Rounds	0	-	5	5	5	5	-	212.00	100.00%	210	0
Jump Rope Rounds	0	-	5	5	5	5	-	210.00	100.00%	210	0
Pull-Ups	5	-	0	0	0	0	-	350	100.00%	350	0
Rolls and falls	0	-	15	15	10	15	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	1	-	21	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	5	5	5	5	-	500.00	100.00%	500	0
Random Acts of Kindness	0	-	3	4	0	2	-	209	100.00%	200	0
Mentor Someone	0	-	0	1	0	1	-	15	100.00%	10	0
Be Mentored	1	-	1	0	1	0	-	10	100.00%	10	0
Leadership Credits	0	-	0	1	0	1	-	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	-	10	100.00%	10	0